Rosie Lux
Yoga Teacher

The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...

Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...