Rosie Lux
Yoga Teacher

In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...