Rosie Lux
Yoga Teacher

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...

How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...