Rosie Lux
Yoga Teacher

I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...

Our vision of our body is usually very fragmented. The whole practice of yoga and meditation is about reassembling the scattered pieces...

Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...