Rosie Lux
Senior Yoga Teacher

Studying the body and then getting an injury is like getting some free revision for me. When I sprained my ankle recently I was strangely...

Sweating rituals exist around the world from Finnish saunas to Turkish baths to Mayan tamascal. In Ayurveda, steam baths are used for...

Yoga has been popular for thousands of years because of its varied and complete practice which supports the body through the seasons. As...