Rosie Lux
Yoga Teacher

This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...

How disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...

Studying the body and then getting an injury is like getting some free revision for me. When I sprained my ankle recently I was strangely...