Rosie LuxMar 1, 20231 minAgilityThe key to resilience is our capacity to be agile and flexible in how we adapt to challenges and change. Just like us, our ancestors had...
Rosie LuxFeb 22, 20232 minStretch yourselfI’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...
Rosie LuxFeb 8, 20231 minSpandaFeelings ebb and flow. You’ll feel expanded big and open. At other times you’ll feel dull or agitated, contracted. All states are...