Rosie Lux
Yoga Teacher

How disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...

Studying the body and then getting an injury is like getting some free revision for me. When I sprained my ankle recently I was strangely...

Sweating rituals exist around the world from Finnish saunas to Turkish baths to Mayan tamascal. In Ayurveda, steam baths are used for...