Rosie LuxJan 11, 20231 minGravityWe're going to begin our new year of yoga by transforming heaviness into groundedness. The Christmas holidays bring a lot of emotion and...
Rosie LuxJan 1, 20231 minWhat a shameOften without consciously realising it, we use shame to motivate ourselves into making changes. We shame ourselves as a form of...
Rosie LuxDec 28, 20221 minLive your best lifeLive, the root of living means to remain alive. Which sounds like a simple statement of intent. However, to be alive involves an...