Rosie LuxOct 1, 20163 minDon't Try Too HardMost of us come to yoga for a workout, to do our best and we want to feel like we've done something afterwards. Levels of stress and...
Rosie LuxAug 1, 20163 minNature Does Not Hurry, Yet Everything Is Accomplished. - Lao TzuIt’s almost the end of August Yogis, it feels like the year is passing by so quickly! I’m reminded of Dr Seuss; How did it get so late so...
Rosie LuxJul 1, 20162 minI'm Not Flexible Enough For Yoga!…Is the usual response when I tell someone I teach yoga. I said that to my first (ok, first few) teachers too. When new students arrive...