Rosie Lux
Yoga Teacher

I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...

Most of us come to yoga for a workout, to do our best and we want to feel like we've done something afterwards. Levels of stress and...

It’s almost the end of August Yogis, it feels like the year is passing by so quickly! I’m reminded of Dr Seuss; How did it get so late so...

…Is the usual response when I tell someone I teach yoga. I said that to my first (ok, first few) teachers too. When new students arrive...