Rosie Lux
Yoga Teacher

Compassion or Karuṇā are key to being a successful Yoga teacher. The definition of compassion is 'the ability to understand the emotional...

Ego means ‘I.’ It’s the self, that which feels, acts and thinks. Ego is what we all seek to keep in check, not let it rule our life. You...

Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...

An online presence is unusual for the Self and you can lose your Self. It won’t be long into your Yoga studies before you read one of the...