This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...

International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...

The summer holidays are approaching, maybe you've already been enjoying time off on the beach. Here are a few of my book...