You’re invited to...breathe, relax and enjoy this lovely historic house. Stretch in the gardens. Stargaze at the fire-pit. Take an uplifting walk up on the Downs to forage. Listen to the birdsong. Ghost-hunt for the Bloomsbury Group....or just curl up with a book.
A luxurious break in the South Downs National Park, with the charm of Nature and opportunity to drop into the world that cities make us forget. It not only gives pleasure, it also instills calm and brings presence. I find I slow down and learn to become more observant, less reactive. Even through its constant changes, Nature roots me and helps me find strength.
Expect a beautiful weekend of Vinyasa, Hatha, Restorative and Yin Yoga. Yoga Nidra, pranayama, guided meditations, journaling and walks.
We arrive from 3pm Friday 19th July and spend a few hours unwinding and relaxing in the grounds of Tilton House, before a Restorative Yoga practice in the yurt, after our evening meal we'll follow fairy lights to the yurt for a Yoga Nidra practice.
Morning practices will be a little more dynamic, evening practices are Restorative and Yin. Outside of our Yoga practices, there's free time to explore The Downs, or relax in the various beautiful rooms and outside spaces at Tilton House, or use the outside sauna cabin.
All food, snacks, activities and accommodation is included. This retreat is suitable for beginners, as well as experienced Yogis. We depart from 2pm Sunday 21st July.
Investment is £360. A £100 non refundable deposit is needed to secure your place.
Suitable for beginners, because we are all beginners.