Eat, Sleep, Yoga Repeat!
16th-21st June 2018, in Javea, Spain
6 days and 5 nights of Vinyasa, Hatha, Yin, Restorative and Aerial Yoga. Early Bird Price is £750.
Join Rosie and Gemma in sunny Spain as we explore different styles of yoga. This is a wonderful opportunity to practice yoga in beautiful surroundings and feel what it's like to have a daily yoga and meditation practice.
We'll start the day with a warming, energising morning Vinyasa Flow Yoga class by the pool or head to the studio for Sun Salutations and inversion play in an Aerial Yoga (you can alternate each morning).
Spend the day sunbathing, swimming, take a trip down to the beach, take a hike, cycle tour or try Stand Up Paddle Board (SUP) yoga.
We'll meet up by the pool for a group Restorative and Yin Yoga practice before our evening meal and lie down in the Lotus Bell Tent for a long and luxurious Yoga Nidra practice in the evening, leaving you really relaxed and ready for rest.
This retreat is suitable for beginners as well as experienced Yogis. You don't need to have any Aerial Yoga practice to enjoy this retreat.
6 nights accommodation in our own villa and use of the swimming pool and wifi.
Transfers to and from the airport.
All meals are freshly prepared and included as well as drinks (not alcohol) and healthy snacks.Vegetarian food and vegan options.
A 30 minute Thai Yoga Massage.
The three yoga classes daily described above (one in the morning, one before our evening meal, and one Yoga Nidra).
The following excursions:
A mountain Aerial Yoga workshop
A beach trek, along the white cliffs and a meditation on beach
A trip into a near by town and port
Flights -Rosie and Gemma will post flight numbers in Jan, so we can travel together.
Additional activities; Stand Up Paddleboard (SUP) Yoga, Bootcamp, pole fitness, massages, beauty treatments.