Autumn Weekend Retreat.

@ Gayles, East Sussex Friday 16-18th October 2020

This retreat will be a mixture of Hatha Flow, Yin and Restorative Yoga. We'll also practice Yoga Nidra, Breathing practices (Pranayama) and Meditation.

We arrive 4pm on Friday 16th October, spend some time relaxing, drinking tea and getting settled before a Restorative Yoga practice to really set the tone for the weekend. After our evening meal there will be  Yoga Nidra, to prepare you for a peaceful night's sleep! Morning practices are a little more dynamic and evening practices are restorative.

During the day there will be free time to stroll along the coast, by Cuckmere, or simply take advantage of the beautiful grounds, relaxation hammocks, or indulge in an afternoon nap.

What's included? Two nights dormitory accommodation, all Yoga and activities, all meals are freshly prepared and vegetarian, tea/ coffee and healthy snacks. We depart 2pm Sunday 18th October.

This is an open level retreat, which means suitable for all.

Investment is £280 per person if you book with a friend. £300 full price. A £50 non refundable deposit is required to secure your place.

Rosie Iles-Jonas

Yoga Teacher

200 Hour RYT

Postgraduate at SOAS University

Yoga and Somatics for Healing with Charlotte Watts