Rosie Lux
Yoga Teacher

As the first month of the year draws to a close, let’s reflect. In classes and workshops recently I’ve been acknowledging the dreadful...

Reshape yourself through the power of your will. The Bhagavad Gītā Tapas is your friend when it comes to reshaping. Tapas, willpower or...

As the temperature really drops it’s so important to keep physically warm. It’s not about toughening up and bearing the cold. Keep your...