Rosie Lux
Yoga Teacher

Yoga has been popular for thousands of years because of its varied and complete practice which supports the body through the seasons. As...

We are shaped by society and the company we keep. Think of all the different shapes your body makes as you embody the different roles and...

My favourite word from the yoga sutras is śraddhā. It’s a word I’ve found very helpful over the years. It means faith and trust. It’s the...