Rosie Lux
Yoga Teacher

We live in challenging times and perhaps more than ever before, we need tools that can help us to manage the dramatic changes that are...

Propping a state in which you hold yourself up with excess force against gravity. Propped postures show muscle and joint tension through...

Collapsing is a state in which you sink into the earth without the ability to respond by lifting. Collapsing is what you might do,...