Rosie Lux
Yoga Teacher

We are shaped by society and the company we keep. Think of all the different shapes your body makes as you embody the different roles and...

My favourite word from the yoga sutras is śraddhā. It’s a word I’ve found very helpful over the years. It means faith and trust. It’s the...

We live in challenging times and perhaps more than ever before, we need tools that can help us to manage the dramatic changes that are...