Rosie Lux
Yoga Teacher

Change occurs when each of us removes the obstacles to growth. Physical and mental health are not a fixed point, rather; a dynamic...

The key to resilience is our capacity to be agile and flexible in how we adapt to challenges and change. Just like us, our ancestors had...

I’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...