Rosie Lux
Yoga Teacher

The key to resilience is our capacity to be agile and flexible in how we adapt to challenges and change. Just like us, our ancestors had...

I’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...

Feelings ebb and flow. You’ll feel expanded big and open. At other times you’ll feel dull or agitated, contracted. All states are...