Rosie Lux
Yoga Teacher

Each month is a new theme and this is no exception. The idea of a theme is to give us focus, which is inspiring and motivating. As well...

Gravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...

Having an anchor provides the stability to explore and safely work on the physical and emotional tensions held in the body. Tension,...