Rosie Lux
Yoga Teacher

In biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...

When we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...

Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....