Rosie Lux
Yoga Teacher

This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...

It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...

This month is about practicing with feeling. In a body that’s rather wired and tired, we might feel most sensations as discomfort, bony...