Rosie Lux
Yoga Teacher

It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...

This month is about practicing with feeling. In a body that’s rather wired and tired, we might feel most sensations as discomfort, bony...

Observing trees imparts an organic perspective on the passage of time. Trees are admired because of their age and the time they’ve taken...