Rosie Lux
Yoga Teacher

As we reach the final stretch of the year, I’ve been reflecting on all the moments we’ve shared on the mat — the early mornings, the sleepy evenings, the deep exhales, the wobbles, the laughter, the silence, the little breakthroughs you probably didn’t even notice happening in real time. And I just want to say thank you. Thank you for showing up.Thank you for making space in your week for your body, your breath, your healing. Thank you for trusting me to guide you, whether in

Every December, as the nights stretch long and everything slows down, I think of the old story about the traveller walking through the forest with a tiny lantern. She keeps wishing for daylight — for the whole path to appear at once — but the lantern only gives her enough light for the next few steps. And that’s exactly how this season works. We’re not meant to have the full plan, the perfect clarity, or the big burst of motivation. Winter invites us to move gently, to trust

I had the joy of visiting the British Museum’s Ancient India: Living Traditions exhibition, and it was such a nourishing experience....