Rosie LuxNov 1, 20231 minMeasuring the effects of yogaWith just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...
Rosie LuxOct 11, 20231 minLook after your your bod(ies)This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...
Rosie LuxSep 15, 20232 minThe BBC should have asked meHow disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...