Rosie Lux
Yoga Teacher

Being conscious of the darkness in the world fuels our desire to bring more light. I found that quote in an old notebook and that helped...

This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...

Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...