Rosie Lux
Yoga Teacher

Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...

The theme for this month’s class is lightness. We’re going to play with the feelings of heaviness and lightness in the body. Get ready to...

This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...