Rosie Lux
Yoga Teacher

I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...

A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...

The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...