Rosie Lux
Yoga Teacher

How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...

Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...

A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...