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A Beautiful Constraint
My classes have gone online. Of course they have. And I'm loving being present for you in that new space. Half of the rate is being...
Rosie Lux
Apr 1, 20202 min read


Turning The World Upside Down
Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
Rosie Lux
Jul 1, 20173 min read


Putting Your Best Foot Forward
‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
Rosie Lux
Jun 1, 20173 min read


Beyond the Asana
Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
Rosie Lux
May 1, 20172 min read


Core Challenge
Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Lux
Apr 26, 20171 min read
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