Rosie
Iles-Jonas

Yoga Teacher

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    A Beautiful Constraint
    Rosie Iles-Jonas
    • Apr 1, 2020
    • 2 min

    A Beautiful Constraint

    My classes have gone online. Of course they have. And I'm loving being present for you in that new space. Half of the rate is being...
    Turning The World Upside Down
    Rosie Iles-Jonas
    • Jul 1, 2017
    • 3 min

    Turning The World Upside Down

    Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
    Putting Your Best Foot Forward
    Rosie Iles-Jonas
    • Jun 1, 2017
    • 3 min

    Putting Your Best Foot Forward

    ‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
    Beyond the Asana
    Rosie Iles-Jonas
    • May 1, 2017
    • 2 min

    Beyond the Asana

    Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
    Core Challenge
    Rosie Iles-Jonas
    • Apr 26, 2017
    • 1 min

    Core Challenge

    Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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