My classes have gone online. Of course they have. And I'm loving being present for you in that new space. Half of the rate is being...

Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...

‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...

Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...

Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...