Rosie Iles-JonasApr 1, 20202 minA Beautiful ConstraintMy classes have gone online. Of course they have. And I'm loving being present for you in that new space. Half of the rate is being...
Rosie Iles-JonasJul 1, 20173 minTurning The World Upside DownLet's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
Rosie Iles-JonasJun 1, 20173 minPutting Your Best Foot Forward‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
Rosie Iles-JonasMay 1, 20172 minBeyond the AsanaBharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
Rosie Iles-JonasApr 26, 20171 minCore ChallengeEach week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...