Rosie Lux
Yoga Teacher

I recently read How to Be Hopeful by Caitlin Moran, and there are a few bits I keep coming back to. One of them is her observation that we live in an anxious age. It’s hard to argue with that. You can open your phone first thing in the morning and, before you’ve even got out of bed, absorb climate news, politics, someone else’s crisis and approximately seventeen things you should apparently be worrying about. What I really liked was the idea that being hopeful doesn’t mean pr

We all desire attention, (to varying degrees) and your attention is a valuable resource. So, are you spending time, or investing? If you...

Like all things, peace is a practice. The practice of letting go, and letting be. The practice of allowing thoughts to pass. The practice...