-Oct 11, 20231 minLook after your your bod(ies)This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...
-Nov 2, 20221 minEasy breathyWhen we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...
-Oct 12, 20221 minA temple or a prison?It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...