Rosie Lux
Senior Yoga Teacher

Reshape yourself through the power of your will. The Bhagavad Gītā Tapas is your friend when it comes to reshaping. Tapas, willpower or...

As the temperature really drops it’s so important to keep physically warm. It’s not about toughening up and bearing the cold. Keep your...

With just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...