welcOMe back

There’s something special about the first practice of a new year. The mat feels a little like a doorway — familiar, yet full of possibility. A place where we return not to who we were last year, but to who we’re becoming now.

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WelcOMe back. To your breath. To your body.To your inner world that always knows the way home.

January carries a quiet kind of magic. It’s not about big resolutions or forcing yourself into new routines. It’s about noticing the subtle shift — the way the light returns slowly, the way your energy softens open again after the busyness of December, the way your heart senses that something new is beginning.

In yoga, every breath is a beginning. Every exhale, a release. Every pause, a chance to reset.

So as we step into this new year together, may your practice feel like a blessing — a grounding, nourishing reminder that you don’t need to start over; you only need to start again. Gently. Consistently. With curiosity instead of pressure. Just as I'm doing learning the hand pan.

We begin again Wednesday 7th January. 7.30- 8.45pm @ Hove Methodist Church and live via zoom. You can always drop in or, you'll get more when you becOMe a member. Click here to explore your options.

xo Rosie