A year of practice, presence, and quiet transformation

As we reach the final stretch of the year, I’ve been reflecting on all the moments we’ve shared on the mat — the early mornings, the sleepy evenings, the deep exhales, the wobbles, the laughter, the silence, the little breakthroughs you probably didn’t even notice happening in real time.

And I just want to say thank you.

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Thank you for showing up.Thank you for making space in your week for your body, your breath, your healing. Thank you for trusting me to guide you, whether in person, online, or from a recording in your living room.Thank you for the energy you bring, the care you offer yourself, and the community you’ve helped create simply by being part of it.

Yoga isn’t about mastering the poses. It’s about who you become when you practice — softer, steadier, more compassionate with yourself, more connected to others. And I’ve seen that in you this year. Even on the days you felt distracted or tired, something inside you kept choosing to return. That matters more than you know.

Every session we shared, was a kind of conversation — your breath, my words, our collective energy, the quiet intentions you carry in with you. I feel deeply grateful for each of those moments, for every person who rolled out a mat and decided; this is for me.

As we move into the stillness of winter and the turning of a new year, I hope you can pause and recognise how far you’ve come — not just in strength or flexibility, but in awareness, resilience, and self-kindness.

Thank you for being part of this community. Thank you for your presence. Thank you for your practice. It has been a joy and an honour to guide you through another year. My class returns Wednesday 7thh January, you can drop in or make a meaningful commitment to your practice and becOMe a member. Details here.

xo Rosie