-Sep 15, 20232 minThe BBC should have asked meHow disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...
-Apr 5, 20231 minYieldYielding is the quality we’re looking to embody in class this month. Yielding is relationship to earth, the ability to surrender to the...
-Dec 28, 20221 minLive your best lifeLive, the root of living means to remain alive. Which sounds like a simple statement of intent. However, to be alive involves an...
-Nov 30, 20221 minMood enhancingWhen we feel low in mood, there can be a lack of physical and emotional grounding, exhibited by shallow breathing, physical tension in...