Rosie
Iles-Jonas

Yoga Teacher

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    Activating your Healing Potential
    Rosie Iles-Jonas
    • Oct 20, 2021
    • 2 min

    Activating your Healing Potential

    Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...
    Expansive Emotions?
    Rosie Iles-Jonas
    • Sep 22, 2021
    • 1 min

    Expansive Emotions?

    What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
    Practice for Change, Challenge, Contrast and Novelty
    Rosie Iles-Jonas
    • Sep 15, 2021
    • 1 min

    Practice for Change, Challenge, Contrast and Novelty

    When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
    Emptying Out
    Rosie Iles-Jonas
    • Sep 8, 2021
    • 1 min

    Emptying Out

    In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...
    Contrast Through Novelty
    Rosie Iles-Jonas
    • Sep 1, 2021
    • 1 min

    Contrast Through Novelty

    This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
    Habit Grooves vs Voyage of Discovery
    Rosie Iles-Jonas
    • Aug 25, 2021
    • 2 min

    Habit Grooves vs Voyage of Discovery

    The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...
    What You Think, so You Become
    Rosie Iles-Jonas
    • Aug 14, 2021
    • 1 min

    What You Think, so You Become

    The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
    Feeling Fragmented
    Rosie Iles-Jonas
    • Aug 4, 2021
    • 1 min

    Feeling Fragmented

    Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...
    Sun Salutation
    Rosie Iles-Jonas
    • Jul 21, 2021
    • 2 min

    Sun Salutation

    In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....
    Eyes Open
    Rosie Iles-Jonas
    • Jul 7, 2021
    • 1 min

    Eyes Open

    This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...
    Sweet Dreams?
    Rosie Iles-Jonas
    • Jun 23, 2021
    • 2 min

    Sweet Dreams?

    How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...
    Misguided
    Rosie Iles-Jonas
    • Jun 16, 2021
    • 1 min

    Misguided

    I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...
    Brain Drain...?
    Rosie Iles-Jonas
    • Jun 2, 2021
    • 2 min

    Brain Drain...?

    The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
    Dreams
    Rosie Iles-Jonas
    • May 19, 2021
    • 2 min

    Dreams

    Do you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....
    Sleep Sessions
    Rosie Iles-Jonas
    • May 12, 2021
    • 2 min

    Sleep Sessions

    How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
    Awareness, not Control
    Rosie Iles-Jonas
    • Apr 14, 2021
    • 1 min

    Awareness, not Control

    A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...
    Take it to Heart
    Rosie Iles-Jonas
    • Mar 31, 2021
    • 2 min

    Take it to Heart

    The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
    Whole Hearted
    Rosie Iles-Jonas
    • Feb 24, 2021
    • 2 min

    Whole Hearted

    My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...
    Animating the Architecture
    Rosie Iles-Jonas
    • Feb 3, 2021
    • 1 min

    Animating the Architecture

    Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
    Sounds Good
    Rosie Iles-Jonas
    • Jan 13, 2021
    • 2 min

    Sounds Good

    I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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