Rosie Lux
Yoga Teacher

Just a few weeks ago, I was unwell with dengue. It wasn’t severe or dramatic in the way we sometimes imagine illness, but it was deeply uncomfortable and strange — fluctuating fevers, waves of fatigue, aches, brain fog, and symptoms that seemed to change day by day. It left me feeling unsettled in my body, unsure of what I needed from one moment to the next. During that time, yoga supported me in very quiet, subtle ways. There was no 'practice' as such. Instead, there was a l

As we reach the final stretch of the year, I’ve been reflecting on all the moments we’ve shared on the mat — the early mornings, the sleepy evenings, the deep exhales, the wobbles, the laughter, the silence, the little breakthroughs you probably didn’t even notice happening in real time. And I just want to say thank you. Thank you for showing up.Thank you for making space in your week for your body, your breath, your healing. Thank you for trusting me to guide you, whether in

Every December, as the nights stretch long and everything slows down, I think of the old story about the traveller walking through the forest with a tiny lantern. She keeps wishing for daylight — for the whole path to appear at once — but the lantern only gives her enough light for the next few steps. And that’s exactly how this season works. We’re not meant to have the full plan, the perfect clarity, or the big burst of motivation. Winter invites us to move gently, to trust

I had the joy of visiting the British Museum’s Ancient India: Living Traditions exhibition, and it was such a nourishing experience....

I snuck away to Paris last month, and of course — true to form — the first thing I did was hunt down a yoga class. No matter where I...

I’ve been really called to walking in the woods lately — crisp air, damp moss underfoot, the smell of earth and rain lingering in the...

August is a beautiful in-between — not quite summer’s end, not quite autumn’s beginning. It’s also Leo season, ruled by the sun, a time...

Autumn is the perfect time to explore balance in your yoga practice and yogic lifestyle. It’s the season to bring balance to body and...

How disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...

Yielding is the quality we’re looking to embody in class this month. Yielding is relationship to earth, the ability to surrender to the...

Live, the root of living means to remain alive. Which sounds like a simple statement of intent. However, to be alive involves an...

When we feel low in mood, there can be a lack of physical and emotional grounding, exhibited by shallow breathing, physical tension in...

When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...

In biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...

It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...

One of the most astonishing things about trees is how social they are. Trees in a forest care for each other, sometimes even going as far...

Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...

When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...

In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...