Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...

When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...

In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...

This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...

The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...

The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......

Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...

In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....

This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...

How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...

I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...

The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...

Do you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....

How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...

A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...

The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...

My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...

Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...

I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...