Rosie LuxJan 301 minJanuaryAs the first month of the year draws to a close, let’s reflect. In classes and workshops recently I’ve been acknowledging the dreadful...
Rosie LuxJan 21 minReshape yourselfReshape yourself through the power of your will. The Bhagavad Gītā Tapas is your friend when it comes to reshaping. Tapas, willpower or...
Rosie LuxNov 29, 20231 minHeart warmingAs the temperature really drops it’s so important to keep physically warm. It’s not about toughening up and bearing the cold. Keep your...
Rosie LuxNov 1, 20231 minMeasuring the effects of yogaWith just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...