Rosie Lux
Yoga Teacher

Just a few weeks ago, I was unwell with dengue. It wasn’t severe or dramatic in the way we sometimes imagine illness, but it was deeply uncomfortable and strange — fluctuating fevers, waves of fatigue, aches, brain fog, and symptoms that seemed to change day by day. It left me feeling unsettled in my body, unsure of what I needed from one moment to the next. During that time, yoga supported me in very quiet, subtle ways. There was no 'practice' as such. Instead, there was a l

As we reach the final stretch of the year, I’ve been reflecting on all the moments we’ve shared on the mat — the early mornings, the sleepy evenings, the deep exhales, the wobbles, the laughter, the silence, the little breakthroughs you probably didn’t even notice happening in real time. And I just want to say thank you. Thank you for showing up.Thank you for making space in your week for your body, your breath, your healing. Thank you for trusting me to guide you, whether in

I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept....

What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...

This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...

...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...

Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...

This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...

International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...

Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...