Rosie Lux
Senior Yoga Teacher

With just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...

This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...

How disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...