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Measuring the effects of yoga
With just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...
Rosie Lux
Nov 1, 20231 min read


Look after your your bod(ies)
This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...
Rosie Lux
Oct 11, 20231 min read


The BBC should have asked me
How disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...
Rosie Lux
Sep 15, 20232 min read
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