Rosie LuxSep 1, 20173 minYoga Without Pranayama Is Like Dinner Without DessertIf you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...
Rosie LuxAug 1, 20174 minHappiness‘Happiness’ is a big and highly lucrative industry; there are hundreds of books that proclaim to have the definitive guide to happiness....
Rosie LuxJul 1, 20173 minTurning The World Upside DownLet's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
Rosie LuxJun 1, 20173 minPutting Your Best Foot Forward‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...