Rosie Lux
Yoga Teacher

‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...

Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...

Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...

It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...

My new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...

I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...

If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...

‘Happiness’ is a big and highly lucrative industry; there are hundreds of books that proclaim to have the definitive guide to happiness....

Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...

‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...

Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...

So, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...

Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...

Letting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...

Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...

Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...

In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...

I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...

I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...

Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...