Rosie LuxJun 1, 20173 minPutting Your Best Foot Forward‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
Rosie LuxMay 1, 20173 minI Just Want To Be NormalInjuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
Rosie LuxMay 1, 20171 minMan Enough For YogaSo, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
Rosie LuxMay 1, 20172 minBeyond the AsanaBharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...