Rosie LuxMay 26, 20212 minUnlearningSince the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
Rosie LuxApr 7, 20211 minThe StomachThis month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
Rosie LuxDec 30, 20202 min2021: Your Evolution of YogaThe first part of the yoga journey is like being young again; we learn through imitating those around us. We strive to execute a pose in...
Rosie LuxNov 3, 20203 minS-L-O-W DownThe culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world. We...