Body awareness I am finding that my neck is much more flexible when it comes to postures, yoga is really helping. I think it's because...

I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...

I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...

Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga....