Rosie
Iles-Jonas

Yoga Teacher

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    Alignment
    Rosie Iles-Jonas
    • Apr 13
    • 1 min

    Alignment

    Alignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...
    Emptying Out
    Rosie Iles-Jonas
    • Sep 8, 2021
    • 1 min

    Emptying Out

    In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...
    Take it to Heart
    Rosie Iles-Jonas
    • Mar 31, 2021
    • 2 min

    Take it to Heart

    The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
    Be in Flow
    Rosie Iles-Jonas
    • Mar 3, 2021
    • 2 min

    Be in Flow

    To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...
    Artist Date
    Rosie Iles-Jonas
    • Jun 13, 2019
    • 3 min

    Artist Date

    ‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...
    Be YinSpired
    Rosie Iles-Jonas
    • Feb 1, 2019
    • 2 min

    Be YinSpired

    On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
    An Enlightened Perspective
    Rosie Iles-Jonas
    • Jan 1, 2019
    • 3 min

    An Enlightened Perspective

    It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...
    It's Time To Rewild
    Rosie Iles-Jonas
    • Dec 27, 2018
    • 2 min

    It's Time To Rewild

    Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
    Gift of Presence
    Rosie Iles-Jonas
    • Dec 7, 2018
    • 1 min

    Gift of Presence

    It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
    Winter Reading List
    Rosie Iles-Jonas
    • Dec 1, 2018
    • 2 min

    Winter Reading List

    Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
    Flow State: Living Your Best Life
    Rosie Iles-Jonas
    • Sep 1, 2018
    • 3 min

    Flow State: Living Your Best Life

    What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...
    Don't Hate, Meditate
    Rosie Iles-Jonas
    • May 1, 2018
    • 4 min

    Don't Hate, Meditate

    Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...
    The Path To A Joyful Mind
    Rosie Iles-Jonas
    • Mar 1, 2018
    • 2 min

    The Path To A Joyful Mind

    ‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
    Aroma Yoga
    Rosie Iles-Jonas
    • Feb 1, 2018
    • 3 min

    Aroma Yoga

    Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...
    A Yogi's Guide to Winter
    Rosie Iles-Jonas
    • Dec 1, 2017
    • 3 min

    A Yogi's Guide to Winter

    It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...
    Star Struck
    Rosie Iles-Jonas
    • Nov 1, 2017
    • 3 min

    Star Struck

    My new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...
    Turning The World Upside Down
    Rosie Iles-Jonas
    • Jul 1, 2017
    • 3 min

    Turning The World Upside Down

    Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
    Putting Your Best Foot Forward
    Rosie Iles-Jonas
    • Jun 1, 2017
    • 3 min

    Putting Your Best Foot Forward

    ‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
    Beyond the Asana
    Rosie Iles-Jonas
    • May 1, 2017
    • 2 min

    Beyond the Asana

    Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
    Arm Balances & Alignment
    Rosie Iles-Jonas
    • Apr 21, 2017
    • 1 min

    Arm Balances & Alignment

    I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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