Rosie Iles-JonasApr 131 minAlignmentAlignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...
Rosie Iles-JonasSep 8, 20211 minEmptying OutIn western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...
Rosie Iles-JonasMar 31, 20212 minTake it to HeartThe word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
Rosie Iles-JonasMar 3, 20212 minBe in FlowTo be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...
Rosie Iles-JonasJun 13, 20193 minArtist Date‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...
Rosie Iles-JonasFeb 1, 20192 minBe YinSpiredOn average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
Rosie Iles-JonasJan 1, 20193 minAn Enlightened PerspectiveIt's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...
Rosie Iles-JonasDec 27, 20182 minIt's Time To RewildRewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
Rosie Iles-JonasDec 7, 20181 minGift of PresenceIt's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
Rosie Iles-JonasDec 1, 20182 minWinter Reading ListNights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
Rosie Iles-JonasSep 1, 20183 minFlow State: Living Your Best LifeWhat is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...
Rosie Iles-JonasMay 1, 20184 minDon't Hate, MeditateDo you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...
Rosie Iles-JonasMar 1, 20182 minThe Path To A Joyful Mind‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
Rosie Iles-JonasFeb 1, 20183 minAroma YogaIncreasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...
Rosie Iles-JonasDec 1, 20173 minA Yogi's Guide to WinterIt’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...
Rosie Iles-JonasNov 1, 20173 minStar StruckMy new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...
Rosie Iles-JonasJul 1, 20173 minTurning The World Upside DownLet's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
Rosie Iles-JonasJun 1, 20173 minPutting Your Best Foot Forward‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
Rosie Iles-JonasMay 1, 20172 minBeyond the AsanaBharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
Rosie Iles-JonasApr 21, 20171 minArm Balances & AlignmentI felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...