Rosie Iles-JonasMay 1, 20173 minI Just Want To Be NormalInjuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
Rosie Iles-JonasApr 14, 20171 minMeet Our Man On The MatMeet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....
Rosie Iles-JonasNov 18, 20162 minRunning Feels EasierBody awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...
Rosie Iles-JonasNov 14, 20162 minProgressing my PracticeBody awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...
Rosie Iles-JonasOct 30, 20162 minMy First Yoga SessionI really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...
Rosie Iles-JonasOct 28, 20162 minWhy I Started A Yoga PracticeSonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga....