Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...

Meet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....

Body awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...

Body awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...

I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...

Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga....