Rosie
Iles-Jonas

Yoga Teacher

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    I Just Want To Be Normal
    Rosie Iles-Jonas
    • May 1, 2017
    • 3 min

    I Just Want To Be Normal

    Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
    Meet Our Man On The Mat
    Rosie Iles-Jonas
    • Apr 14, 2017
    • 1 min

    Meet Our Man On The Mat

    Meet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....
    Running Feels Easier
    Rosie Iles-Jonas
    • Nov 18, 2016
    • 2 min

    Running Feels Easier

    Body awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...
    Progressing my Practice
    Rosie Iles-Jonas
    • Nov 14, 2016
    • 2 min

    Progressing my Practice

    Body awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...
    My First Yoga Session
    Rosie Iles-Jonas
    • Oct 30, 2016
    • 2 min

    My First Yoga Session

    I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...
    Why I Started A Yoga Practice
    Rosie Iles-Jonas
    • Oct 28, 2016
    • 2 min

    Why I Started A Yoga Practice

    Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga....

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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