Rosie
Iles-Jonas

Yoga Teacher

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    Be in Flow
    Rosie Iles-Jonas
    • Mar 3, 2021
    • 2 min

    Be in Flow

    To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...
    If not now, then when?
    Rosie Iles-Jonas
    • Apr 8, 2020
    • 1 min

    If not now, then when?

    How are you spending your free time? We're in a unique position that's liberating us from the usual constraints of practicing Yoga and...
    Comparing Suffering
    Rosie Iles-Jonas
    • Apr 2, 2020
    • 1 min

    Comparing Suffering

    You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...
    A Month of Compassion
    Rosie Iles-Jonas
    • Mar 1, 2020
    • 2 min

    A Month of Compassion

    I messaged my subscribers for their suggestions for our theme for the month of March and the responses made for wonderful reading....
    Yoga is for Pizza Lovers!
    Rosie Iles-Jonas
    • Jan 17, 2020
    • 3 min

    Yoga is for Pizza Lovers!

    What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...
    Practice Patience
    Rosie Iles-Jonas
    • Nov 1, 2018
    • 4 min

    Practice Patience

    I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...
    Birthday Blog!
    Rosie Iles-Jonas
    • Oct 1, 2018
    • 4 min

    Birthday Blog!

    I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...
    Journaling
    Rosie Iles-Jonas
    • Jul 1, 2018
    • 4 min

    Journaling

    In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...
    Don't Hate, Meditate
    Rosie Iles-Jonas
    • May 1, 2018
    • 4 min

    Don't Hate, Meditate

    Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...
    The Path To A Joyful Mind
    Rosie Iles-Jonas
    • Mar 1, 2018
    • 2 min

    The Path To A Joyful Mind

    ‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
    Beyond the Asana
    Rosie Iles-Jonas
    • May 1, 2017
    • 2 min

    Beyond the Asana

    Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
    Yoga Addict
    Rosie Iles-Jonas
    • Apr 1, 2017
    • 3 min

    Yoga Addict

    When I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....
    Taking Your Practice To The Next Level
    Rosie Iles-Jonas
    • Mar 1, 2017
    • 3 min

    Taking Your Practice To The Next Level

    We all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...
    Give Yourself Some Props!
    Rosie Iles-Jonas
    • Feb 1, 2017
    • 3 min

    Give Yourself Some Props!

    When I first started to practice, I never used yoga props. I didn’t want to take a block or strap, as that screams BEGINNER! I will grab...
    Why Letting Go Is My New Years Resolution
    Rosie Iles-Jonas
    • Jan 1, 2017
    • 2 min

    Why Letting Go Is My New Years Resolution

    Instead of giving up things for the new year, why not let go? It can be the hardest thing to do in our asana practice. To let go of where...
    What World Are You Living In?
    Rosie Iles-Jonas
    • Dec 1, 2016
    • 2 min

    What World Are You Living In?

    A friend encouraged me to watch The Matrix again, as it was a bit wasted on me when it first came out, I was too young to ‘get it.’ Now...
    Running Feels Easier
    Rosie Iles-Jonas
    • Nov 18, 2016
    • 2 min

    Running Feels Easier

    Body awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...
    Progressing my Practice
    Rosie Iles-Jonas
    • Nov 14, 2016
    • 2 min

    Progressing my Practice

    Body awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...
    Forming Healthy Habits
    Rosie Iles-Jonas
    • Nov 2, 2016
    • 2 min

    Forming Healthy Habits

    I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...
    Time Is Not Our Enemy
    Rosie Iles-Jonas
    • Nov 1, 2016
    • 2 min

    Time Is Not Our Enemy

    Tick tock! This image will strike a flutter of panic in most of us. Most of us feel time poor. ‘I’d love to do yoga but I haven’t got the...
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    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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