Rosie Iles-JonasMar 3, 20212 minBe in FlowTo be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...
Rosie Iles-JonasApr 8, 20201 minIf not now, then when?How are you spending your free time? We're in a unique position that's liberating us from the usual constraints of practicing Yoga and...
Rosie Iles-JonasApr 2, 20201 minComparing SufferingYou may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...
Rosie Iles-JonasMar 1, 20202 minA Month of CompassionI messaged my subscribers for their suggestions for our theme for the month of March and the responses made for wonderful reading....
Rosie Iles-JonasJan 17, 20203 minYoga is for Pizza Lovers!What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...
Rosie Iles-JonasNov 1, 20184 minPractice PatienceI recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...
Rosie Iles-JonasOct 1, 20184 minBirthday Blog!I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...
Rosie Iles-JonasJul 1, 20184 minJournalingIn a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...
Rosie Iles-JonasMay 1, 20184 minDon't Hate, MeditateDo you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...
Rosie Iles-JonasMar 1, 20182 minThe Path To A Joyful Mind‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
Rosie Iles-JonasMay 1, 20172 minBeyond the AsanaBharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
Rosie Iles-JonasApr 1, 20173 minYoga AddictWhen I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....
Rosie Iles-JonasMar 1, 20173 minTaking Your Practice To The Next LevelWe all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...
Rosie Iles-JonasFeb 1, 20173 minGive Yourself Some Props!When I first started to practice, I never used yoga props. I didn’t want to take a block or strap, as that screams BEGINNER! I will grab...
Rosie Iles-JonasJan 1, 20172 minWhy Letting Go Is My New Years ResolutionInstead of giving up things for the new year, why not let go? It can be the hardest thing to do in our asana practice. To let go of where...
Rosie Iles-JonasDec 1, 20162 minWhat World Are You Living In?A friend encouraged me to watch The Matrix again, as it was a bit wasted on me when it first came out, I was too young to ‘get it.’ Now...
Rosie Iles-JonasNov 18, 20162 minRunning Feels EasierBody awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...
Rosie Iles-JonasNov 14, 20162 minProgressing my PracticeBody awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...
Rosie Iles-JonasNov 2, 20162 minForming Healthy HabitsI was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...
Rosie Iles-JonasNov 1, 20162 minTime Is Not Our EnemyTick tock! This image will strike a flutter of panic in most of us. Most of us feel time poor. ‘I’d love to do yoga but I haven’t got the...