Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...

To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...

How are you spending your free time? We're in a unique position that's liberating us from the usual constraints of practicing Yoga and...

You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...

I messaged my subscribers for their suggestions for our theme for the month of March and the responses made for wonderful reading....

What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...

Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...

‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...

Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...

When I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....

We all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...

When I first started to practice, I never used yoga props. I didn’t want to take a block or strap, as that screams BEGINNER! I will grab...

Instead of giving up things for the new year, why not let go? It can be the hardest thing to do in our asana practice. To let go of where...

A friend encouraged me to watch The Matrix again, as it was a bit wasted on me when it first came out, I was too young to ‘get it.’ Now...

Body awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...

Body awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...

I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...