Rosie Lux
Senior Yoga Teacher

We are shaped by society and the company we keep. Think of all the different shapes your body makes as you embody the different roles and...

Yielding is the quality we’re looking to embody in class this month. Yielding is relationship to earth, the ability to surrender to the...

Gravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...

We're going to begin our new year of yoga by transforming heaviness into groundedness. The Christmas holidays bring a lot of emotion and...

This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...

This month is about practicing with feeling. In a body that’s rather wired and tired, we might feel most sensations as discomfort, bony...

Observing trees imparts an organic perspective on the passage of time. Trees are admired because of their age and the time they’ve taken...

People who are new to yoga might feel like those of us who are committed, have spent hours and hours on the mat, with their breath and...