Rosie Iles-JonasMar 31, 20212 minTake it to HeartThe word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
Rosie Iles-JonasAug 10, 20202 minEyes Wide Open: Third Eye ChakraWithout vision, our actions are merely impulses. But with vision they become creative acts in the service of transformation. Once we've...
Rosie Iles-JonasJul 22, 20201 minA Zen Story: Moving CityTwo people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...
Rosie Iles-JonasJul 6, 20201 minA Buddhist Story: How to Defeat FearOnce there was a young warrior. Her teacher told her that she had to do battle with Fear. She didn’t want to do that! Fear is aggressive...
Rosie Iles-JonasOct 10, 20192 minThere Are Plates in the SinkMy life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
Rosie Iles-JonasJul 30, 20192 minSummer Reading RecommendationsHere are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...
Rosie Iles-JonasJul 23, 20192 minAwakening CreativityHow do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....
Rosie Iles-JonasApr 17, 20192 minFire Activated Seeds...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...
Rosie Iles-JonasMar 1, 20193 minCheck Yourself Before You Wreck YourselfWhy do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...
Rosie Iles-JonasFeb 14, 20192 minA Love AffairA little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...