Rosie
Iles-Jonas

Yoga Teacher

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    Take it to Heart
    Rosie Iles-Jonas
    • Mar 31, 2021
    • 2 min

    Take it to Heart

    The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
    Eyes Wide Open: Third Eye Chakra
    Rosie Iles-Jonas
    • Aug 10, 2020
    • 2 min

    Eyes Wide Open: Third Eye Chakra

    Without vision, our actions are merely impulses. But with vision they become creative acts in the service of transformation. Once we've...
    A Zen Story: Moving City
    Rosie Iles-Jonas
    • Jul 22, 2020
    • 1 min

    A Zen Story: Moving City

    Two people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...
    A Buddhist Story: How to Defeat Fear
    Rosie Iles-Jonas
    • Jul 6, 2020
    • 1 min

    A Buddhist Story: How to Defeat Fear

    Once there was a young warrior. Her teacher told her that she had to do battle with Fear. She didn’t want to do that! Fear is aggressive...
    There Are Plates in the Sink
    Rosie Iles-Jonas
    • Oct 10, 2019
    • 2 min

    There Are Plates in the Sink

    My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
    Summer Reading Recommendations
    Rosie Iles-Jonas
    • Jul 30, 2019
    • 2 min

    Summer Reading Recommendations

    Here are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...
    Awakening Creativity
    Rosie Iles-Jonas
    • Jul 23, 2019
    • 2 min

    Awakening Creativity

    How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....
    Fire Activated Seeds
    Rosie Iles-Jonas
    • Apr 17, 2019
    • 2 min

    Fire Activated Seeds

    ...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...
    Check Yourself Before You Wreck Yourself
    Rosie Iles-Jonas
    • Mar 1, 2019
    • 3 min

    Check Yourself Before You Wreck Yourself

    Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...
    A Love Affair
    Rosie Iles-Jonas
    • Feb 14, 2019
    • 2 min

    A Love Affair

    A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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