Rosie Iles-JonasMay 1, 20173 minI Just Want To Be NormalInjuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
Rosie Iles-JonasMay 1, 20171 minMan Enough For YogaSo, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
Rosie Iles-JonasMay 1, 20172 minBeyond the AsanaBharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
Rosie Iles-JonasApr 30, 20171 minLearning to let goLetting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...
Rosie Iles-JonasApr 28, 20171 minCultivating ConfidenceRosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...
Rosie Iles-JonasApr 26, 20171 minCore ChallengeEach week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Iles-JonasApr 24, 20171 minHalf Way PointIn addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
Rosie Iles-JonasApr 21, 20171 minArm Balances & AlignmentI felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
Rosie Iles-JonasApr 19, 20171 minMANaged a HandstandI made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
Rosie Iles-JonasApr 17, 20171 minMan Gets On The MatArriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...