Rosie
Iles-Jonas

Yoga Teacher

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    I Just Want To Be Normal
    Rosie Iles-Jonas
    • May 1, 2017
    • 3 min

    I Just Want To Be Normal

    Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
    Man Enough For Yoga
    Rosie Iles-Jonas
    • May 1, 2017
    • 1 min

    Man Enough For Yoga

    So, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
    Beyond the Asana
    Rosie Iles-Jonas
    • May 1, 2017
    • 2 min

    Beyond the Asana

    Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
    Learning to let go
    Rosie Iles-Jonas
    • Apr 30, 2017
    • 1 min

    Learning to let go

    Letting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...
    Cultivating Confidence
    Rosie Iles-Jonas
    • Apr 28, 2017
    • 1 min

    Cultivating Confidence

    Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...
    Core Challenge
    Rosie Iles-Jonas
    • Apr 26, 2017
    • 1 min

    Core Challenge

    Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
    Half Way Point
    Rosie Iles-Jonas
    • Apr 24, 2017
    • 1 min

    Half Way Point

    In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
    Arm Balances & Alignment
    Rosie Iles-Jonas
    • Apr 21, 2017
    • 1 min

    Arm Balances & Alignment

    I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
    MANaged a Handstand
    Rosie Iles-Jonas
    • Apr 19, 2017
    • 1 min

    MANaged a Handstand

    I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
    Man Gets On The Mat
    Rosie Iles-Jonas
    • Apr 17, 2017
    • 1 min

    Man Gets On The Mat

    Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

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