Rosie LuxMay 1, 20173 minI Just Want To Be NormalInjuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
Rosie LuxMay 1, 20171 minMan Enough For YogaSo, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
Rosie LuxMay 1, 20172 minBeyond the AsanaBharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
Rosie LuxApr 26, 20171 minCore ChallengeEach week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...