Rosie LuxFeb 22, 20232 minStretch yourselfI’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...
Rosie LuxDec 14, 20222 minA green ChristmasThe songs are all about a white Christmas, but I'm planning on another a green one and I reckon after this, you will be too. It's no...
Rosie LuxJul 28, 20202 minThe Chakras in LockdownThe chakras are energy centres within the body, and all of our experiences are filtered through them. They're both physical and...
Rosie LuxDec 1, 20192 minTime To HibernateI'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...