Rosie Lux
Senior Yoga Teacher

I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...

Our vision of our body is usually very fragmented. The whole practice of yoga and meditation is about reassembling the scattered pieces...

Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...

Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...

A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...

Throat chakra is all about expression. Physically it's about being heard and speaking up. We've seen people being really vocal throughout...

I love zen stories, small and insightful little nudges in the right direction... But I've also pondered if they're also about getting me...

These photos of yoga are smashing; beautiful people in well thought out compositions. But they're just representations of a system, a...

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...

Mudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...

What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...

“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...

This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...

Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...

This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...

Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...