Rosie Lux
Yoga Teacher

Two people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...

There's a story of a Zen Master who was given a cut crystal glass by a former student. It was a beautiful object to look at and sip water...

We do not function alone. Our modern world however creates the illusion of separateness. And it's miserable. That's what we're being...

Mind over matter is a phrase you'll never hear me say. It creates polarities and division in a unified system. And as we know all too...

The upcoming classes available via my online library will be focused on the ease in which we can breathe. Breathing well, and allowing...

Whilst researching for an essay on Modern Mindfulness I came across a study I want to share about how uncomfortable we are with our...

Seems like everyone is getting a taste of my lifestyle; a lot of the time I don't have deadlines or dress codes to do my job effectively....

You know the story of the baby elephant? One day a mummy circus elephant has a baby, and the moment it's suckled it has a metal chain...

You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...

My classes have gone online. Of course they have. And I'm loving being present for you in that new space. Half of the rate is being...

I messaged my subscribers for their suggestions for our theme for the month of March and the responses made for wonderful reading....

The inspiration for practice this month is curiosity; taking a careful interest in movement, potential and sensation. If you've been in a...

This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign...

What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...

People drastically over estimate what can be achieved in a day... and underestimate what can be achieved in a year. Just one look at your...