Rosie LuxJun 2, 20212 minBrain Drain...?The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
Rosie LuxMay 19, 20212 minDreamsDo you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....
Rosie LuxMay 12, 20212 minSleep SessionsHow would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
Rosie LuxApr 14, 20211 minAwareness, not ControlA large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...