Rosie Lux
Senior Yoga Teacher

I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...

The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...

Do you remember your dreams? Not the hopes and ambitions you had before the pandemic. I mean the wild and weird ones you have at night....

How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...

A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...

The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...

My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...

Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...

I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...

If you ask people what they want, often you get the answer: “I want to be happy.” But happy is just a biochemical reaction. Neurons...

"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...

You'll be familiar with the assessment of winter; the coldest and darkest time of year. A period when we have the least amount of energy....

Shambhala is the name given to a mythical kingdom in Asia, where everyone enjoyed harmony and health. The enlightened society was made...

Make peace with your body. In 2021, let’s make true, lasting peace. I’m not just suggesting you make peace with your body, because the...

Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...

Buddha nature is our natural state. It's who we are when we're free from feelings of suffering. We're naturally compassionate, but it's...

I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...

Our vision of our body is usually very fragmented. The whole practice of yoga and meditation is about reassembling the scattered pieces...

Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...

Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...